Do you Have Conflict Rules of Engagement?
Let’s face it: conflict is often a necessary and unavoidable…
Observation Without Evaluation
The Indian philosopher J. Krishnamurti once remarked that observing…
The Dangers of Positive Thinking
Google ‘books on positive thinking’ and you’ll get pages…
How is your Breath Effecting You?
Breathing is a funny thing, we’ve been doing it since we were…
Anxiety? There’s an App for it!
Don’t have a lot of time to address anxiety? If you have a…
The Power of Thank You
Do you know what your partner most wants to be thanked for? Do…
Can you Make Friends with Anxiety?
People often worry about the impact stress and anxiety may have…
Do You Allow Yourself Enough Time for Change?
I started practicing with a new yoga teacher a couple months…