Seeking new ideas & tools? Check out the blog!

Man Meditating

How to Change your Brain

April 17, 2014

In my last post I mentioned the 3-Minute Meditation Experiment…

Woman Meditating

3-Minute Meditation Experiment

April 12, 2014

Once anxiety takes hold, our nervous system escalates and it…

Hands Spelling Love

Love can feel like risky business…

March 24, 2014

Love can feel like risky business…will we lose ourselves in…

Mom and Baby Elephant

What is Your Attachment Style?

March 24, 2014

Though surely to avoid attachments for fear of loss is to avoid…

Man on Mountaintop

What are your Expectations?

March 24, 2014

It’s good to set our expectations high isn’t it? There…

Two Birds Fighting

Healthy Conflict = Healthy Relationships

March 24, 2014

Client: hello, my partner and I are interested in couples…

Take Two

Communication Going Sideways? – Take Two!

November 16, 2013

Do you ever wish you could rewind a conversation and say something…

Looking for more inner calm? It is possible. Sign up for my free e-course and learn a tool that can help!