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May 23, 2014

Do you know what your partner most wants to be thanked for? Do…

May 20, 2014

People often worry about the impact stress and anxiety may have…

May 14, 2014

I started practicing with a new yoga teacher a couple months…

May 8, 2014

Gilda Radner says it so well!

April 25, 2014

With anxiety, repetitive thoughts, worries and rumination can…

April 17, 2014

In my last post I mentioned the 3-Minute Meditation Experiment…

April 12, 2014

Once anxiety takes hold, our nervous system escalates and it…

March 24, 2014

Love can feel like risky business…will we lose ourselves in…

March 24, 2014

Though surely to avoid attachments for fear of loss is to avoid…