…Yet sometimes the tools and strategies we have just aren’t working, despite our best efforts.

When we’re struggling with work or leisure activities, it’s easy to take courses or get coaching. However, in our personal lives, we often expect that we should just know what to do, without any additional help, and that belief can really get us stuck. Counselling can offer that help, and also provide a safe space in which to experiment with new skills. It can help to shift your perspective and change your experience.