Counselling in Squamish & online therapy across British Columbia
Hi, I’m Jill. Welcome.
I’m a Registered Clinical Counsellor and Approved Clinical Supervisor offering in-person counselling in Squamish and online across British Columbia.
You might already understand yourself pretty well.
You’ve read, reflected, maybe even done therapy before.
And still—something feels stuck.
The same patterns show up in your relationships and within yourself.
Anxiety keeps looping.
You find yourself reacting in ways that don’t fully make sense… or don’t feel like you.
This is often where people begin this kind of work.
Support for anxiety, trauma, and relationship patterns
I work with people who are navigating:
- Anxiety, overthinking, spiraling thoughts
- Relationship issues + communication challenges (including couples)
- Trauma, PTSD, and emotional patterns
- Feeling stuck despite insight or previous therapy
- Life transitions, change, and uncertainty
- Feeling disconnected from yourself or others
Whether you’re looking for counselling in Squamish, online therapy in BC, or support with anxiety, trauma, or relationships—this work goes deeper than coping strategies alone.
If you are feeling stuck
You might recognize yourself here if:
- the same relationship dynamics keep repeating
- anxiety or stress takes over, even when things seem okay
- you’ve experienced an incident that feels stuck inside you
- you understand your patterns but can’t seem to shift them
- past experiences still shape how you feel or react
- therapy has helped—but only to a point
This work isn’t about trying harder or getting it right.
It’s about understanding what’s actually happening underneath—and working with it in a different way.
How I work
My approach is relational and experiential, drawing from somatic (body-based) work, EMDR, trauma-informed approaches, and Focusing-Oriented Therapy.
This supports work with:
- Anxiety and stress
- Trauma and its lingering effects
- Long-standing relational patterns
—especially when insight alone hasn’t led to the change you’re looking for.
This work can be challenging at times, and it can also bring relief, clarity, and moments of lightness or laughter as things begin to shift.
Interested in working together?
If this resonates, you’re welcome to reach out and see if it feels like a fit.
You can book an appointment or email for a brief consult.
Options: in-person counselling in Squamish or online counselling across British Columbia.