Welcome to Communicating Well Counselling
– Squamish In-person & Worldwide Online
So….you are thinking about counselling and wondering where to start, maybe:
- Your mind keeps spinning, thinking and analyzing and you can’t find any peace.
- You are really hard on yourself, but don’t know how else to make sure you keep moving forward.
- You can’t help your reactions…and it’s hurting your relationships.
- You know you need to make some changes in your life, but you feel paralyzed and unsure what to do.
Exploring and shifting these experiences can be difficult to do alone. It can be helpful and powerful to have support on your journey towards whatever your goals may be including:
- Finding more calmness and internal peace.
- Trusting your ability to make choices.
- Being present with those you care about so you can create the relationships you want.
- Increasing your sense of confidence and well-being.
- Increasing your ability to slow down and listen to that ‘still small voice’ inside of yourself that really knows, what is best for you right now.
Part of communicating well is learning to identify and understand our own inner landscape. This awareness allows for more conscious, compassionate connection with both ourselves and others.
Counselling available in-person in Squamish and online worldwide.
**OFFICE UPDATE October 27**
In-person or video/phone sessions available.
Please see guidelines for in-person counselling sessions in Squamish.
If you have any questions or concerns, please reach out!
e-learning opportunity to
LEVEL UP YOUR RELATIONSHIP
- Complete a relationship questionnaire to get a clear snap shot of your relationship strengths and growth areas that can bring you closer together.
- Talk about key issues, before they become problems: Engage in 11 important relationship conversations with exercises to promote useful reflection and discussion.
- Feel confident that you are both on the same page: Create a relationship vision and identify some action steps to keep moving forward together.
Join today and start leveling up your relationship!
Interested in Working with me?
- If you would like to work with me, you are welcome to book online. You can either book an appointment or free consultation call.
- Not quite ready yet? Check out my blog, or follow me on Facebook or Instagram for information and inspiration.
Stress & Anxiety
- Distressed or anxious?
- Mind on overdrive? Can’t turn off your thoughts?
- Always giving yourself a hard time? Inner critic that won’t let up?
- Wish you could feel more settled?
Trauma & Critical Incidents
- Intrusive or looping thoughts, images or memories?
- Negative beliefs that keep you stuck?
- Body reactions you can’t control?
- Feeling shut down and frozen or restless and agitated?
‘Level Up Your Relationship’
Online Program
- Feel confident that you are both on the same page.
- Talk about key issues, before they become problems.
- Create a relationship vision to move forward together.