Question 1

What kind of anxiety do you work with?

Accepted Answer

This isn't about occasional stress. The kind of anxiety addressed in counselling is the kind that loops even when you understand it, shows up in relationships not just when you are alone, feels connected to something deeper even if you cannot name it, and leaves you feeling a bit off, reactive, or not quite like yourself. If any of that sounds familiar, you probably already have some sense of what's going on. What tends to be missing isn't more insight — it's a way to actually shift what keeps happening.

Question 2

What does anxiety counselling actually look like?

Accepted Answer

We don't just talk about anxiety here — we get curious about it. What triggers it, what it feels like in your body, and what it might actually be about. That might mean slowing down a moment from your week and really unpacking it, noticing what shifts in your body as you speak, and tracking the exact point where anxiety takes over. The work goes at the speed of safety — not rushing past things, but not getting stuck in analysis either.

Question 3

Is the goal to get rid of anxiety?

Accepted Answer

Most people come in wanting relief — and that makes sense. What tends to get us there isn’t fighting the anxiety or pushing it away. It’s understanding it well enough so it can quiet down.

We start by getting curious about it:

➜ what it’s doing in your life right now

➜ what it might be protecting you from

➜ what your system has learned over time

When anxiety starts to make sense, it often starts to shift.

Question 4

Is anxiety counselling a good fit for me?

Accepted Answer

This might be a good fit if you have done some self-reflection but things still repeat, anxiety shows up in subtle hard-to-explain ways, you want something deeper than tools or strategies, and you are open to getting curious about what is actually happening. Sessions are available in person in Squamish and online across British Columbia.

Question 5

What approaches do you use for anxiety?

Accepted Answer

The approach is relational, experiential, and grounded in the body — working with what is actually happening in your experience, not applying techniques to you. This includes Focusing-Oriented Therapy working with the felt sense, EMDR especially when anxiety is linked to past experiences, Parts Work, somatic and relational therapies, and when relevant, exploring attachment patterns and a felt sense of boundaries.

Question 6

What tends to change with anxiety counselling?

Accepted Answer

Over time people often notice less getting pulled into anxious loops automatically, more awareness in the moment not just after, a different relationship to their thoughts and reactions, and more steadiness in how they respond to themselves and others. Not because anxiety disappears — but because it no longer runs things in the same way.

Question 7

Do you offer online anxiety counselling in BC?

Accepted Answer

Yes. Online counselling for anxiety is available across British Columbia. In-person sessions are available in Squamish and the Sea to Sky corridor. You can book an appointment or a free 15-minute consultation directly online.

Anxiety Counselling in Squamish, BC + Online

Anxiety Therapy Squamish, BC + Online

The kind of anxiety we work with here

What this work actually looks like

Not trying to get rid of it

What tends to change

How I work

This might be a good fit if

Working Together