Integrative Body Psychotherapy (IBP) is a holistic approach developed by Los Angeles therapists Drs. Jack Lee Rosenberg and Beverly Kitaen Morse starting in the 1970s. It integrates the body, mind, and emotions in the healing process, addressing the physical-energetic, psychological-emotional, and existential-spiritual nature of being human. IBP helps individuals connect with their inner core of wisdom to achieve a calm and fulfilling sense of self, mental clarity, and overall well-being.
The underlying theory of IBP suggests that psychological issues often stem from unresolved early life traumas stored in the body, manifesting as tension, pain, and emotional reactivity. These can lead to mental health issues like anxiety and depression. IBP uses a combination of techniques from body-oriented psychotherapy, psychodynamic therapy, and cognitive-behavioral therapy to help individuals release these stored traumas and patterns of tension, fostering a healthy and balanced integration of bodily sensations, emotions, and thoughts.