Check with your extended benefits provider (e.g. Blue Cross) to see if your plan covers Registered Clinical Counsellors.
How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough?
We focus on keeping our bodies healthy, but what about our psychological and emotional well-being?
Communication is the most common reason given for seeking relationship counselling. Non-Violent Communication or Compassionate Communication offers some great tools for improving communication.
Research shows that self-compassion boosts happiness, self confidence, optimism, creativity, gratitude and satisfying relationships and reduces anxiety, depression, perfectionism, and fear of failure.
Jill Koehler MA RCC
phone: 604 909 2401
fax: 877 261 3301
1211 Village Green Way
230 - 6091 Gilbert Rd