How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough?
Emotional First Aid
We focus on keeping our bodies healthy, but what about our psychological and emotional well-being?
What often blocks people from feeling capable in life is how they handle unpleasant feelings. These challenging emotions lie at the heart of confidence, emotional strength, and resilience.
Breathe to Heal
With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day.
In this funny, personal, and honest look at the way we as humans approach communication, Yoram Mosenzon teaches us the difference between true honesty, and what we often think is honesty and try to hide.
Mating in Captivity
In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed sex draws on two conflicting needs: our need for security and our need for surprise.