One of my favorite things to do at this time of year is to spend a little time reflecting on the year that has past and creating a focus or intention for the New Year ahead.

If this is something you enjoy, come on over to our Embodied Focusing Group where Angela and I have posted links for a recorded ‘Clearing Space for a New Year’ + companion workbook.

Join us to:

✨ Review your year with some reflective questions.

✨ Be guided through a short focusing practice.

✨ Set an intention or focus for the year ahead.

Visit us here: