Anxiety & Overthinking | Communicating Well Counselling & Consulting

AI and Therapy: Bridge or Substitute?

May 27, 2026

Years ago I wrote my master's thesis about a specific problem:…

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Anxiety and Overthinking: Why It Keeps Coming Back

May 2, 2026

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The Benefits of Focusing-Oriented Therapy for Managing Anxiety

March 20, 2026

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Focusing Practice #4 – Giving Some Comfort

September 24, 2025

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Part 5: Focusing & Self-Compassion

May 24, 2025

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Focusing Practice #3 – Acknowledging What’s There

May 24, 2025

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Focusing Practice #2 – A Part of Me

May 24, 2025

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Focusing Practice #1 – Clearing Space

May 24, 2025

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Self-Compassion: Learning to be gentle with yourself

August 9, 2016

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2 Mindfulness Tools to Train Your Mind

September 23, 2014

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