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One of the Biggest Communication Myths….
One of the biggest communication myths that leads to a lot of…

Are You Judgemental or Curious?
You know that feeling when you are talking to somebody who seems…

Do You Like Being Told What to Do?
Many of us seek guidance in our every day lives. While we would…

Self-Compassion: Learning to be gentle with yourself
“In school we learn that mistakes are bad, and we are punished…

Are You Inviting Your Partner to Lie to You?
When asked most people say they don’t want to be lied to by…

Benefits of Practicing being Present-Focused
TedTalk by Andy Puddicombe on the benefits of being pres…

1 Powerful Step to Improve Communication
As I mentioned in a previous post, the most common reason people…

Fight or Flight = Bad Communication
Once your nervous system gets escalated and moves into fight/flight/freeze…