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February 8, 2018

You know that feeling when you are talking to somebody who seems…

August 22, 2016

Many of us seek guidance in our every day lives. While we would…

August 9, 2016

“In school we learn that mistakes are bad, and we are punished…

June 3, 2016

When asked most people say they don’t want to be lied to by…

May 19, 2016

TedTalk by Andy Puddicombe on the benefits of being pres…

April 18, 2016

As I mentioned in a previous post, the most common reason people…

February 24, 2016

Once your nervous system gets escalated and moves into fight/flight/freeze…

May 12, 2015

If you would be loved, love and be loveable...

May 5, 2015

Uncertainty is the only certainty there is, and knowing how…