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The Benefits of Focusing-Oriented Therapy for Managing Anxiety

March 20, 2026

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Focusing Practice #4 – Giving Some Comfort

September 24, 2025

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Part 5: Focusing & Self-Compassion

May 24, 2025

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Focusing Practice #3 – Acknowledging What’s There

May 24, 2025

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Focusing Practice #2 – A Part of Me

May 24, 2025

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Focusing Practice #1 – Clearing Space

May 24, 2025

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Can You Escape Your Thoughts?

April 25, 2014

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3-Minute Meditation Experiment

April 12, 2014

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