Do you often feel overwhelmed by anxious thoughts, unsure of how to move forward? Anxiety is a common experience, affecting millions of people worldwide. While traditional talk therapy can be beneficial, some individuals struggle to break free from the cycle of anxious thoughts. Focusing-Oriented Therapy (FOT) offers a unique, body-centered approach to understanding and managing […]
Are you and your partner ready to take the next step in your relationship but not sure where to start? Whether you’re thinking about moving in together, getting engaged, or simply wanting to deepen your connection, building a solid foundation is key. The Level Up Your Relationship course is designed for couples like you—those who […]
Starting your journey as a counsellor can be both exciting and overwhelming – how do you ensure you’re growing while providing the best care for your clients? Becoming a counsellor is a profound and meaningful path, but it also comes with challenges. As you embark on this journey, it’s important to recognize that personal and […]
1. What is the most important lesson you learned this year?2. What is the best thing that happened?3. What challenges did you overcome?4. What new skills did you learn?5. What did you do for your career growth?6. What did you enjoy the most?7. What was your favourite moment?8. How did you have fun?9. What new habits did you start?10. What are you the most proud […]