Communicating Well Counselling & Consulting
  • home
  • about
    • About Jill
    • Fees + FAQs
    • Contact
  • counselling
    • Individual Counselling
    • Anxiety + Overthinking
    • Trauma + PTSD
    • Relationship + Communication
    • Premarital Counselling
    • EMDR Therapy
  • specialized services
    • Veterans Affairs Canada (VAC)
    • BCEHS Counselling
  • supervision
    • Individual + Dyadic
    • Small Group
  • courses + resources
    • PREPARE/ENRICH Relationship Assessment
    • Free Anxiety Course
    • Resources
  • Menu Menu

Archive for category: Feeling Stuck / Personal Growth

Are You Judgemental or Curious?

February 8, 2018
https://www.communicatingwell.com/wp-content/uploads/2018/02/curiosity-01.jpg 312 820 koehler.jillian@gmail.com https://www.communicatingwell.com/wp-content/uploads/2021/03/CW_WhiteLogo_Transparent.png koehler.jillian@gmail.com2018-02-08 00:17:152026-04-25 01:16:58Are You Judgemental or Curious?
Told What to DoPhoto by Slim Emcee (UG) the poet Truth_From_Africa_Photography on Unsplash

Do You Like Being Told What to Do?

August 22, 2016
https://www.communicatingwell.com/wp-content/uploads/2016/08/BlogPostBanner-01.jpg 312 820 admin https://www.communicatingwell.com/wp-content/uploads/2021/03/CW_WhiteLogo_Transparent.png admin2016-08-22 08:00:322026-04-11 21:29:12Do You Like Being Told What to Do?
5 Minute Listening Experiment

The 5 Minute Listening Experiment

January 27, 2015
https://www.communicatingwell.com/wp-content/uploads/2015/01/5MinListeningExperiment-01.jpg 312 820 koehler.jillian@gmail.com https://www.communicatingwell.com/wp-content/uploads/2021/03/CW_WhiteLogo_Transparent.png koehler.jillian@gmail.com2015-01-27 08:00:092026-04-02 21:25:56The 5 Minute Listening Experiment
Observation Without Evaluation Quote

Observation Without Evaluation

July 31, 2014
https://www.communicatingwell.com/wp-content/uploads/2014/07/ObservationEvaluation-01.jpg 312 820 admin https://www.communicatingwell.com/wp-content/uploads/2021/03/CW_WhiteLogo_Transparent.png admin2014-07-31 18:27:052026-04-11 21:36:54Observation Without Evaluation
Dangers Of Positive Thinking

The Dangers of Positive Thinking

June 24, 2014
https://www.communicatingwell.com/wp-content/uploads/2014/06/DangersPositiveThinking-01.jpg 312 820 admin https://www.communicatingwell.com/wp-content/uploads/2021/03/CW_WhiteLogo_Transparent.png admin2014-06-24 08:00:062026-04-11 21:37:41The Dangers of Positive Thinking
Laura Trice TED Talk

The Power of Thank You

May 23, 2014
https://www.communicatingwell.com/wp-content/uploads/2014/05/LauraTrice-01.jpg 312 820 koehler.jillian@gmail.com https://www.communicatingwell.com/wp-content/uploads/2021/03/CW_WhiteLogo_Transparent.png koehler.jillian@gmail.com2014-05-23 16:40:262026-04-11 21:39:43The Power of Thank You
Leaves Changing Colour

Why Changing Anxiety Takes Longer Than You Think

May 14, 2014
https://www.communicatingwell.com/wp-content/uploads/2014/05/TimetoChange-01.jpg 312 820 admin https://www.communicatingwell.com/wp-content/uploads/2021/03/CW_WhiteLogo_Transparent.png admin2014-05-14 08:00:412026-04-25 00:34:57Why Changing Anxiety Takes Longer Than You Think
Lying to your Partner

Can You Escape Your Thoughts?

April 25, 2014
https://www.communicatingwell.com/wp-content/uploads/2016/06/lying-01.jpg 312 820 admin https://www.communicatingwell.com/wp-content/uploads/2021/03/CW_WhiteLogo_Transparent.png admin2014-04-25 12:04:572026-04-25 00:31:09Can You Escape Your Thoughts?
Man Meditating

How to Change your Brain

April 17, 2014
https://www.communicatingwell.com/wp-content/uploads/2014/04/meditation-01.jpg 312 820 admin https://www.communicatingwell.com/wp-content/uploads/2021/03/CW_WhiteLogo_Transparent.png admin2014-04-17 23:33:382026-04-11 21:51:31How to Change your Brain
Woman Meditating

3-Minute Meditation Experiment

April 12, 2014
https://www.communicatingwell.com/wp-content/uploads/2014/04/meditation2-01.jpg 312 820 admin https://www.communicatingwell.com/wp-content/uploads/2021/03/CW_WhiteLogo_Transparent.png admin2014-04-12 03:13:322026-04-25 00:36:043-Minute Meditation Experiment
Page 2 of 212
Search

Categories

  • Anxiety & Overthinking
  • Feeling Stuck / Personal Growth
  • Online Therapy
  • Relationship & Communication Patterns
  • Supervision
  • Trauma & Emotional Patterns
  • Uncategorized

Recent Posts

  • What to Expect from Your First Online Therapy Session in BC
  • Individual, Dyadic, and Group Supervision — Which Format is Right for You?
  • Is Online Counselling Covered by Insurance in BC?
  • AI and Therapy: Bridge or Substitute?
  • What is an RCC-ACS — and Why Does It Matter When Choosing a Supervisor?
  • Home
  • About
  • Counselling
  • Online Therapy BC
  • Supervision
  • Resources
  • Blog
  • Contact
  • Privacy Policy

Serving Squamish, Whistler, Pemberton,
and the Sea to Sky corridor.
Online therapy available across BC.

Question? Please reach out

Contact Jill

Not sure where to start? Feel free to book an appointment, I also offer a free 15-minute consultation for new clients.

Book an Appointment or Consult

© 2026 Communicating Well Counselling | Squamish, BC | Sea to Sky Corridor
  • Link to Instagram
  • Link to Facebook
Scroll to top Scroll to top