1. What is the most important lesson you learned this year?
2. What is the best thing that happened?
3. What challenges did you overcome?
4. What new skills did you learn?
5. What did you do for your career growth?
6. What did you enjoy the most?
7. What was your favourite moment?
8. How did you have fun?
9. What new habits did you start?
10. What are you the most proud of this year?
11. What did you learn about yourself?
12. How did you live by your core values?
13. How did your relationships (family, friends, work) evolve?
14. What was the best decision you took?
15. How did you fail?
16. What got in the way of your success?
17. What would you do differently if you could?
18. How are you different than a year ago?
19. What did you do for your physical and mental health?
20. Who or what had the biggest impact on your life this year?
21. What did you let go of?
22. What were the most useful resources you had?
23. What are you thankful for this year?
24. What did you leave unfinished?
25. What was the best compliment you received?
27. How do you describe this year in 3 to 5 keywords?
28. What energised you? what drained you?
29. How did you practice self-compassion this year?
Intentions for 2023
31. What is your intention for next year?
32. What are you going to continue doing?
33. What do you want to change completely?
34. How do you intend to be different at the end of next year?
35. What will you do to step out of your comfort zone?
36. What are some things you hope to experience this year?
37. What do you want to accomplish?
38. What will be your purpose/focus next year?
39. Which existing relationships do you want to focus on?
40. What career opportunities do you want to create for yourself?
42. How will you help others?
43. What personal qualities do you want to strengthen?
44. What skills do you want to learn?
45. How will you take care of yourself?
47. What will you say “no” to?
48. How will you improve your environment?
49. Who will you ask help and support from?