Archive for month: June, 2016

When asked most people say they don’t want to be lied to by their partner, yet consciously or unconsciously there are a lot of cues we can give to our partner that lets them know we are not prepared to hear the truth about what he/she is thinking or feeling.

Here is a quiz developed by Ellyn Bader and Pete Pearson of the Couples Institute that can help you to evaluate your typical responses to your partner:

When my partner begins to reveal a truth, emotion, or a disturbing aspect of himself or herself, I….

	Almost Never	Occasionally	Very Frequently
Look forward to the conversation
Listen very carefully and non- defensively
Ask for more information
Coordinate with my partner and if necessary, negotiate a better time to talk
Try to draw out a more complete understanding of his/her perspective
Tell myself to stay calm and attentive
Tell myself not to take personally what is being said
Recognize and appreciate the risk taken to self- disclosure
Compliment myself for encouraging the truth

 

When I hear my partner saying something I really don’t want to hear, I….

	Quite Often	Occasionally	Almost Never
Cry
Believe it’s mostly my fault
Withdraw and pout
Counterattack and blame
Don’t’ say much now but will dump on him/her later
Use the silent treatment or cold shoulder
Interrupt and change the topic
Tell him/her why he/she is wrong
Pretend to listen but tune out and don’t remember a word that was said

Scoring

Add up your totals for each column

• Column 1 = 1 point,
• Column 2 = 3 points,
• Column 3 = 5 points

9-18 Congratulations for your honesty

18-27 Watch out for your tendencies to discourage truth telling

27-45 You’re on a great track. You really know that eliciting the truth builds a stronger foundation

This quiz can be a helpful tool for increasing your awareness of the ways you may be encouraging and discouraging your partner’s truthfulness.