Level Up Your Relationship (Self-Paced)
Are you a couple who wants to:
💗 Level up your relationship in some way?
💗 Deepen your connection, move in together or get married?
💗 Have some scaffolding to guide your exploration and conversations?
This course is for you!
OVERVIEW:
- Online Prepare-Enrich Relationship Questionnaire for each partner.
- Personalized Couple’s Report based on your Questionnaire results.
- Couple’s Workbook.
- 11 video lessons plus exercises to help you further explore each topic.
- Access to the private Facebook community, to ask questions and for additional resources.
Strengthening your relationship from the comfort of your own home!
Trauma Through the Lens of Focusing Workshop (Live-Virtual)
WHAT’S IT ABOUT?
We often avoid looking at trauma – our wounds or distressed parts because we worry about being overwhelmed by them. This workshop will invite you to look at trauma through the lens of Focusing. We’ll explore how this gentle approach can help us to develop a roadmap for looking at wounded parts of ourselves in a gradual way by tuning into the wisdom of the body.
When: Sunday February 28 11am-2pm PST (3 hours)
Cost: $75+GST
Note: We will not be doing deep processing, but will offer opportunities to dip into contact with distressed parts from an anchored part of the self.
Monthly Focusing Freebie – Mini Workshop (Live Online)
WHAT’S IT ABOUT?
Are you relatively new to ‘Focusing’? Maybe never heard of it? Focusing is a great self-practice to explore and connect with what is going on inside. We would love for you to join us. No experience necessary!
DETAILS:
- One Sunday a month from 11am-12pm PST
- Information about Focusing
- Guided practice
- Via Zoom
CURIOUS TO CHECK OUT FOCUSING?
Join our FB Community Embodied Focusing