WHAT’S IT ABOUT?
We often avoid looking at trauma – our wounds or distressed parts because we worry about being overwhelmed by them. This workshop will invite you to look at trauma through the lens of Focusing. We’ll explore how this gentle approach can help us to develop a roadmap for looking at wounded parts of ourselves in a gradual way by tuning into the wisdom of the body.
When: Sunday February 28 11am-2pm PST (3 hours)
Note: We will not be doing deep processing, but will offer opportunities to dip into contact with distressed parts from an anchored part of the self.