- Feel okay with whatever emotions you may be feeling.
- Find a little more calm in the ups and downs of life.
- Experience a gentle way of managing your nervous system.
While life is full of unknowns and ups and downs, there are also some things we can do to help ourselves catch our breath so we can find our balance to keep navigating whatever it is that needs to get navigated.
Focusing is an experiential process that we will use to guide you through to help you check in with yourself and settle your nervous system and find some calm to take away with you.
Join us for this free experiential practice of grounding, settling and connecting simply by being together on this call.
Register below for this FREE session and we will send you the Zoom link to join us.