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Are You Judgemental or Curious?

February 8, 2018

You know that feeling when you are talking to somebody who seems…

Told What to Do

Photo by Slim Emcee (UG) the poet Truth_From_Africa_Photography on Unsplash

Do You Like Being Told What to Do?

August 22, 2016

Many of us seek guidance in our every day lives. While we would…

self-compassion

Self-Compassion: Learning to be gentle with yourself

August 9, 2016

“In school we learn that mistakes are bad, and we are punished…

Lying to your Partner

Are You Inviting Your Partner to Lie to You?

June 3, 2016

When asked most people say they don’t want to be lied to by…

Andy Puddicome

Benefits of Practicing being Present-Focused

May 19, 2016

TedTalk by Andy Puddicombe on the benefits of being pres…

Boy Yelling

1 Powerful Step to Improve Communication

April 18, 2016

As I mentioned in a previous post, the most common reason people…

Birds Fighting

Fight or Flight = Bad Communication

February 24, 2016

Once your nervous system gets escalated and moves into fight/flight/freeze…

If you would be loved quote

If You Would be Loved…

May 12, 2015

If you would be loved, love and be loveable...

Uncertainty Quote

Uncertainty is the only Certainty

May 5, 2015

Uncertainty is the only certainty there is, and knowing how…

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