why counselling?


  • Do you wish your thoughts and emotions felt less overpowering, uncomfortable or unpredictable?
  • Do you wish you felt less paralyzed by goal setting and decision-making?
  • Do you wish it was easier to ask for what you need and to communicate more effectively with some of the people in your life?
  • Do you wish it was easier to handle change and the associated anxiety, sadness, fear, anger, or a loss of identity that are often part of the change process?
  • Do you find yourself thinking “my life is fine, but isn’t there something more?”
Life is constantly changing; careers, relationships, health, identity, meaning. While change is unavoidable, how we cope with it can vary significantly.

Exploring existing strengths and developing new skills and tools for communication, self-awareness, and resilience can greatly facilitate how our lives and life transitions are experienced.

To learn more or to set up a free 30 minute phone or in-person consultation in Vancouver or Richmond email or call Jill at 604.909.2401